Dexa/Danny Miranda

Mastering Sleep

Discover the secrets to optimizing your sleep and boosting productivity with Matthew's expert tips, including the importance of treating sleep seriously, using a white noise machine, and avoiding the snooze button.

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From this podcast
The Danny Miranda Show
#084: Matthew Dicks – Lessons From A Storytelling Champion
Related Questions
- Regarding sleep, what's more important: going to sleep and waking up at the same time every night or sleeping the right amount of hours?