Tailoring Fitness Programs
Mike Vacanti discusses the importance of tailoring fitness programs to individuals, starting with movement-based exercises to reduce barriers and increase adherence. He emphasizes the need to start clients somewhere they feel comfortable and confident, whether it's with a simple walk or customized strength training.In this clip
From this podcast
The Danny Miranda Show
#006: Mike Vacanti – On Training Gary Vee, Social Media, Meditation
Related Questions