Mind vs. Awareness
Simon shares how distinguishing between the thinking mind and the aware mind helped him combat insomnia and anxiety. The awareness of thoughts not defining us is a key insight in mindfulness practice.In this clip
From this podcast
The Danny Miranda Show
#446: Simon Mundie – Seeing Life More Clearly
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the context of the episode Pete Holmes | On Comedy, God, Power, and Life. and the clip Embracing Awareness, as well as in the context of the episode How Can You Wake Up To Your Highest Intelligence? and the clips Choiceless Awareness and Embracing Impermanence from the episode PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the context of the episode Pete Holmes | On Comedy, God, Power, and Life. and the clip Embracing Awareness, as well as in the context of the episode How Can You Wake Up To Your Highest Intelligence? and the clip Choiceless Awareness, and the clip Embracing Impermanence from the episode PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes, and the clip Transcendental Perspectives?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the context of the episode Pete Holmes | On Comedy, God, Power, and Life and the clip Embracing Awareness, as well as in the context of the episode How Can You Wake Up To Your Highest Intelligence? and the clip Choiceless Awareness, and the clip Embracing Impermanence from the episode PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes, and the clip Transcendental Perspectives?