Navigating Mental Health
Lyss shares her journey through the highs and lows of mental health, grappling with feelings of being "moody" without understanding the underlying issues. As societal conversations around mental health grew, she faced her fears and sought help, ultimately finding solace in therapy and inner work. Her story emphasizes the importance of recognizing and addressing mental health struggles rather than normalizing them.In this clip
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Date Yourself Instead
YOUR THOUGHTS CREATE YOUR REALITY
Related Questions
I have been experiencing depression for a long time, characterized by loss of appetite, very low energy, sadness, lack of joy in activities I love, and mood changes (feeling high one moment and then more depressed than ever). This cycle can last for 1, 2, or 3 days, during which I feel extremely suicidal, and then I return to a somewhat normal state afterward. What can I do to break this cycle?
What possible disorders could I have if I experience extreme rapid cycles of mania, normal mood, and light depression, with episodes of prolonged mania lasting several days followed by periods of normal mood and depression?
I am a neurotic person; could I be borderline personality or bipolar at the age of 21? I am very aware of myself and my emotions, and I heard most bipolar people are actually unaware of their condition.