How to radiate confidence, self love and power

Routine Value

Establishing a daily routine is crucial for achieving self-awareness and mental clarity. Lyss Boss shares her own routine, which includes activities like making coffee, meditating, and going to the gym, emphasizing how it provides a sense of purpose and direction 1. She highlights the importance of focusing energy on oneself rather than being distracted by external factors like social media or toxic relationships.

When you have a routine and you're genuinely focusing your energy into yourself, scrolling and doing other things that are about other people I think are just not beneficial or productive for your routine.

--- Lyss Boss

By being aware of every action and thought, one can reprogram their identity and create a more confident future self 1.

   

Movement Impact

Physical movement plays a significant role in enhancing mental health and confidence. Lyss Boss explains that movement creates a new identity by propelling us towards our goals, and she considers it a form of therapy 2. She recounts a personal story of a man who, despite having broken legs, continued to exercise his upper body, illustrating the privilege and therapeutic value of movement 3.

Movement creates a new identity because we're moving towards something, and physical movement is included in this.

--- Lyss Boss

Even during her recovery from surgery, Lyss noticed a decline in her mental health due to the lack of physical activity, reinforcing the importance of staying active whenever possible 2.