Fitness at Home
Robin emphasizes the importance of focusing on what you can control when it comes to fitness, especially during these uncertain times. She suggests that even simple bodyweight exercises or using household items like laundry detergent can be effective. Starting small, with just one sit-up or one workout, can help create a sustainable fitness routine that serves as an anchor rather than a source of stress.In this clip
From this podcast
Decoder with Nilay Patel
Recode Decode: Andy Puddicombe, Robin Arzon, and Marianne Williamson
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