Dexa/Ali Abdaal

Embracing Sadness

Ali and Joe discuss the importance of allowing oneself to savor sadness as part of the human experience, challenging the notion that emotions need a specific meaning to be felt. They explore the idea of experiencing emotions without attaching a story to them, highlighting the ever-changing nature of emotional experiences.

In this clip
From this podcast
Deep Dive with Ali Abdaal
The Emotions Expert: Why Avoiding Your Feelings Is Dangerous - with Joe Hudson
Related Questions
- Can one fall into a trap of feeling unreal or that their emotions are not part of them by differentiating between an anxious state and personal identity, as discussed in the episode Hulking Out! Why You Change When You’re Angry | The Happiness Lab | Dr. Laurie Santos and the clip Hot States, Cold Judgments?