Recenter with Breaths
Deep breathing can serve as a powerful tool for recentering your thoughts and energy. By taking just 15 deep breaths, you can either embrace relaxation without guilt or redirect your focus during work sessions. This practice encourages being present and effectively managing distractions.In this clip
From this podcast
Deep Dive with Ali Abdaal
Confronting my CEO coach - Eric Partaker
Related Questions
Is there a psychological aspect to deep breathing where if I'm focused on my breath, I'm more calm and relaxed, as opposed to allowing my focus to be directed at the external environment?
Is there a psychological aspect to deep breathing where if I'm focused on my breath, I'm more calm and relaxed, as opposed to allowing my focus to be directed at the external environment, as discussed in episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Self-Judgment Reflection?
Is there a psychological aspect to deep breathing where if I'm focused on my breath, I'm more calm and relaxed, as opposed to allowing my focus to be directed at the external environment? This was discussed in episode 19: Denise Shull | How to Turn Bad Emotions into Good Decisions and the clip Wall Street Self-Care, as well as in episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Self-Judgment Reflection.