Dexa/Ali Abdaal

Connecting with Emotions

Ali and Dr. Aria discuss the struggle of articulating emotions and the dominance of the mind. They explore the importance of connecting with emotions and the impact it has on personal growth and relationships.

In this clip
From this podcast
Deep Dive with Ali Abdaal
High Performance Coach: How To Build Psychological Resilience - Dr Aria
Related Questions
- I have a question about this episode High Performance Coach: How To Build Psychological Resilience - Dr Aria and this clip Finding Light Amidst Darkness. If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting so much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the episodes “I Thought My Business Was Over!” How Embracing My Traumatic Past Unlocked Abundance and Healing Through Self-Awareness, as well as the episode #386: The Truth About Heartbreak with Sahara Rose and the clip Healing Through Aloneness.