Creating Distance
Dr. Aria shares insights on creating distance from the mind's fear-based thoughts and taking action despite doubts. Ali's example inspires Dr. Aria to consider stepping out of his comfort zone and serving others through conversations like this podcast.In this clip
From this podcast
Deep Dive with Ali Abdaal
High Performance Coach: How To Build Psychological Resilience - Dr Aria
Related Questions
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, it means you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it; otherwise, you'd already have it? This question is in the context of the episode "High Performance Coach: How To Build Psychological Resilience - Dr Aria" and the episode "AMP #202 Hal Elrod On How To Create Miracles."
How does intuition feel as discussed in the episode Getting Vulnerable With My Feelings - Dr Aria (High Performance Coach) and the clip Trusting Intuition vs. Rationality?
What role does fear play in creating your ideal future using science-based protocols?