Resolving Arguments
Dr. Julie Smith discusses the two perspectives on nighttime arguments - whether to hash it out or go to bed angry. She emphasizes the importance of taking a break and calming the system before resolving the issue, as sleep can help bring emotions down. Ali Abdaal shares a valuable tip from a friend about setting a ground rule to avoid arguments after 10:00 p.m., leading to a significant improvement in his relationship.In this clip
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Deep Dive with Ali Abdaal
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
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