Managing Stress, Fear, and Judgement
Ali and Dr. Julie discuss how to manage stress and fear in situations that trigger our stress response, such as being late. They explore the origins of these feelings and how to approach them with curiosity instead of judgment, ultimately finding ways to navigate and overcome them.In this clip
From this podcast
Deep Dive with Ali Abdaal
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
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