Processing Regret
Timing is crucial when processing regrettable incidents; waiting until emotions have settled can prevent rehashing old arguments. It's essential to understand both partners' experiences before discussing what went wrong, as this fosters genuine apologies and deeper understanding. Calmness is key—imagine observing the situation from a distance, allowing for a more productive conversation.In this clip
From this podcast
Deep Dive with Ali Abdaal
The Science Behind Why Relationships Last Or Fail - Drs John & Julie Gottman
Related Questions
What's the best way to stay patient and mentally grounded during a waiting period after regretting a mistake I can't immediately correct? Is it always necessary to correct a mistake, or is it sometimes better to let it go?
How do I communicate when something is bothering me in a relationship? Should I just express my feelings, and what should I do if the apology didn't sit well with me? This is in relation to the episode If You Want To Master & Control Your Emotions, WATCH THIS! | Evy Poumpouras and the clip Verbal Economics.