The Science of Compassion
Ali Abdaal explores the intersection of neuroscience and compassion with Jim Doty, discussing the science behind mindfulness and its impact on our physiology. Discover how mindfulness can help us relax, be more present, and shift from stress to rest and digest mode.In this clip
From this podcast
Deep Dive with Ali Abdaal
Jim Doty: Cure Negative Self-Talk, Be More Mindful & Build Compassion
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