Overcoming Negative Self Talk
Jim Doty explains how relaxation techniques and positive affirmations can help shift our mindset from negative self talk to a more positive and open perspective, leading to improved relationships and overall well-being.In this clip
From this podcast
Deep Dive with Ali Abdaal
Jim Doty: Cure Negative Self-Talk, Be More Mindful & Build Compassion
Related Questions
Does focusing solely on relaxation without stress affect the ability to shift to the parasympathetic state when stressed, as discussed in episode #130: Healing Our Nervous System with Nicole Lohse and the clip Understanding Nervous System States?
Does focusing solely on relaxation without stress affect the ability to shift to the parasympathetic state when stressed, as discussed in episode #130: Healing Our Nervous System with Nicole Lohse and the clip Understanding Nervous System States?