The Power of Compassion
Jim Doty discusses the impact of compassion cultivation training, including positive effects on self-compassion and biomarkers such as cortisol levels and blood pressure. The use of functional MRI provides evidence for the effectiveness of compassion practices, helping to alleviate skepticism and encourage a deeper understanding of compassion's benefits.In this clip
From this podcast
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Jim Doty: Cure Negative Self-Talk, Be More Mindful & Build Compassion
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