Optimizing Sleep
Discover the impact of temperature on sleep and how it can be optimized for better sleep quality and recovery. Matteo explains how our body temperature changes during the night and why different temperatures are needed for different sleep stages. Learn how temperature control can lead to up to 34% more deep sleep and 19% better recovery.In this clip
From this podcast
Deep Dive with Ali Abdaal
The World’s First Sleep Fitness Company Founders On Optimising Your Sleep - Eight Sleep
Related Questions
What's a good sleeping temperature?
What is the optimal sleep temperature at different phases of the night?
By how many °C does our body temperature need to drop for us to fall asleep according to the episode Insomnia to Blissful Sleep – The 8 Sleep Journey With Matteo Franceschetti and the clip Body Temperature and Sleep?