Sleep and Aging
Explore the fascinating relationship between sleep patterns and aging as Prof Russell Foster shares insights on how genetics, light exposure, and hormones impact our sleep preferences and timing. Learn why defining an "optimum" sleep duration is futile and why we should embrace our individual sleep patterns instead of becoming anxious about them.In this clip
From this podcast
Deep Dive with Ali Abdaal
The Science Of The Body Clock: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster
Related Questions
What does research say about going outside for 10-15 minutes within an hour of waking up (without sunglasses or a cap) to send the body a "wake-up signal"?
Is it better to have consistent sunlight exposure at any time during the whole year, or is it better to wake up with the sun and go to sleep with the sunset?
How much can you delay your circadian rhythm towards the west per day according to The Science Of The Body Clock: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster and the clip Mastering Circadian Rhythms?