Sleep Myths Debunked
Prof Russell Foster debunks common sleep myths, including the misconception that sleep apps can accurately measure slow wave sleep and the belief that 6 hours of sleep is sufficient. He emphasizes the importance of taking responsibility for our own sleep and the potential risks of chronic sleep deprivation in middle age.In this clip
From this podcast
Deep Dive with Ali Abdaal
The Science Of The Body Clock: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster
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