Arctic Animals and Circadian Clocks
Prof Russell Foster explains how Arctic animals adapt to the extreme light conditions in the Arctic Circle by turning off their circadian clocks, while humans may have a similar response. He also discusses the importance of maintaining a regular sleep schedule and getting natural light exposure in the morning and evening.In this clip
From this podcast
Deep Dive with Ali Abdaal
The Science Of The Body Clock: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster
Related Questions
What should people who live in very northern regions do about early morning light exposure during winter, as discussed in the episode The Science Of The Body Clock: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster and the clip Arctic Animals and Circadian Clocks?
Does getting evening sunlight shift the circadian rhythm in the context of the episode The Science Of The Body Clock: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster and the clip Arctic Animals and Circadian Clocks?
What should people who live very northern do about early morning light exposure during winter?