Dexa/Ali Abdaal

Unlocking Dream Recall

Discover the fascinating connection between waking up naturally and remembering your dreams, as Prof Russell Foster explains the role of REM sleep in vivid dream experiences.

In this clip
From this podcast
Deep Dive with Ali Abdaal
The Science Of The Body Clock: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster
Related Questions
- Is it a good thing to wake up during the rapid eye movement (REM) stage of sleep?
- Tell me about REM and non-REM sleep