Eating Habits
Prof Russell Foster discusses how our eating habits have changed with the Industrial Revolution and the impact of meal timing on our metabolism. He highlights the importance of considering when we eat and the potential risks associated with late-night meals.In this clip
From this podcast
Deep Dive with Ali Abdaal
The Science Of The Body Clock: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster
Related Questions
Is it true that the earlier you eat dinner before bed, the better according to the episode The Science Of The Body Clock: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster and the clip Eating Habits?
How many hours before bed is it better to eat according to the episode The Science Of The Body Clock: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster and the clip Eating Habits?
Is it true that it's not healthy to have the first meal too late in the day according to the episode The Science Of The Body Clock: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster and the clip Eating Habits?