Dexa/Ali Abdaal

Optimal Brain Health

Discover the levels of brain optimization, from healthy eating to intermittent fasting, and learn the benefits of dark-skinned foods for brain health in this insightful conversation between Tara and Ali.

In this clip
From this podcast
Deep Dive with Ali Abdaal
Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
Related Questions
- Is intermittent fasting good for the brain?
- Is doing one meal a day a good eating method in terms of brain health?