Resetting the Nervous System
Ali and Tara discuss the benefits of resetting the nervous system, including reducing cortisol levels and blood pressure. They explore how controlling our response to outside factors can be empowering and lead to relaxation and resilience.In this clip
From this podcast
Deep Dive with Ali Abdaal
Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
Related Questions
What does Andrew Huberman say about the parasympathetic nervous system in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Real-Time Stress Relief?
What does Andrew Huberman say about the parasympathetic nervous system in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Real-Time Stress Relief?
What does Andrew Huberman say about the parasympathetic nervous system in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Understanding Stress Responses?