Building Resilience
Tara Swart discusses the longer-term ways to build resilience, including journaling, gratitude practice, meditation, and curating information intake. Ali Abdaal shares his personal experience with journaling and the benefits it brings. They also explore the neuroscience behind journaling and the insights it can provide. Additionally, Tara shares a personal anecdote about how journaling helped her identify a magnesium deficiency.In this clip
From this podcast
Deep Dive with Ali Abdaal
Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
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