Visualizing Emotions
Alex shares his journey of confronting past bullying experiences through visualization techniques. By revisiting moments of loneliness, he learns to connect with his younger self and offers himself compassion. He emphasizes the importance of sitting with emotions, rather than distracting himself, to foster a deeper understanding and acceptance of his feelings.In this clip
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In the Lewis Howes episode "Stanford Psychologist: Ask This 2-Part Question! It Will Transform Your Communication Skills," what is the process for sitting with your emotions?
In the Lewis Howes episode: "Stanford Psychologist: Ask This 2-Part Question! It Will Transform Your Communication Skills," what is the process for sitting with your emotions?
How can I use mental visualization to address social anxiety?