Taking Charge
Mo Gawdat explains how our brain's instinct is to focus on what's wrong, but by taking charge and instructing our brain to look for what's right, we can find that 99.9% of our life is actually good. He shares a simple exercise of finding nine other good things when our brain tells us something wrong, leading to a more positive and fulfilling life.In this clip
From this podcast
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The Happiness Expert Making 1 Billion People Happier - Mo Gawdat
Related Questions
How does my brain work as discussed in the episode The Happiness Expert Making 1 Billion People Happier - Mo Gawdat and the clip Taking Charge?
How does my brain work as discussed in the episode The Happiness Expert: Retrain Your Brain For Maximum Happiness! Mo Gawdat and the clip Rewiring for Happiness?