Choosing Happiness
Ali and Mo discuss the concept of happiness being a choice, exploring the gap between stimulus and response. They address the question of whether it's fair to say happiness is a choice, considering extreme circumstances like depression and trauma. Mo shares insights from his conversation with a top monk who admits to not always being happy, shedding light on the complexity of finding happiness in different situations.In this clip
From this podcast
Deep Dive with Ali Abdaal
The Happiness Expert Making 1 Billion People Happier - Mo Gawdat
Related Questions
Is happiness a choice that requires effort, as indicated by the research discussed in the episode 614: Shawn Achor | Leveraging the Happiness Advantage and the clip Happiness Habits?
Can we find happiness in pain as discussed in the episode The Happiness Expert Making 1 Billion People Happier - Mo Gawdat and the clip Choosing Happiness?
How is happiness redefined in the episode The Happiness Expert Making 1 Billion People Happier - Mo Gawdat and the clip Choosing Happiness?