Design Your Life
Exploring the balance between being yourself and choosing to evolve, Chris emphasizes the importance of living life by design rather than default. Reflecting on personal experiences, he highlights that while we have inherent traits shaped by genetics and upbringing, intentional change can lead to greater confidence and fulfillment. Embrace discomfort as a catalyst for growth and challenge the default settings of life.In this clip
From this podcast

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Related Questions
Can the changes to a person's character following a traumatic event like returning from war or suffering the loss of a loved one be reversed or altered? For example, if someone who was once very positive and engaging becomes guarded and distant after such an experience, how much of our character is malleable? Or can people truly become 'stuck in their ways'? This question relates to the episode 365: Benjamin Hardy | How to Break Free from Self-Limiting Beliefs and the clip Personality and Passion.
Can the changes to a person's character following a traumatic event, such as returning from war or suffering the loss of a parent/spouse, be reversed or altered? For example, if someone who was once very positive and engaging becomes guarded and distant after such an event, how much of our 'character' is malleable? Or can people truly become 'stuck in their ways'? This question relates to the episode 365: Benjamin Hardy | How to Break Free from Self-Limiting Beliefs and the clip Transformative Life Changes.
If we can't forget traumatic events but can modify our emotional response to past events, can the changes to a person's character following an event also be reversed or altered? For example, if someone who was once very positive and engaging returns from war or suffers the loss of a parent/spouse and becomes guarded and distant, how much of our "character" is malleable? Or can people truly become "stuck in their ways"? This question relates to the episode 365: Benjamin Hardy | How to Break Free from Self-Limiting Beliefs and the clip Transformative Life Changes.