Movement and Stress
Stress can often be alleviated through movement rather than temporary distractions like binge-watching. Engaging in physical activity not only helps manage stress but also boosts dopamine levels, enhancing motivation. The greatest release of endorphins occurs during the most challenging moments of a workout, emphasizing the importance of pushing through those final reps for optimal mental and physical benefits.In this clip
From this podcast
Deep Dive with Ali Abdaal
How Dopamine Shapes Your Habits and Productivity - Tj Power
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