Dexa/Cal Newport

Overcoming Work Anxiety

Cal shares how using rituals and visual cues can help reduce the grip of work anxiety. By trusting in a pre-meeting review and using simple routines, you can limit the potency of anxiety and improve your focus on deep work.

In this clip
From this podcast
Deep Questions with Cal Newport
Ep. 72: Habit Tune-Up: Excessive Planning Syndrome
Related Questions
- What techniques can help me stop ruminating with negative thoughts about a meeting at work tomorrow?
- What are the benefits of Cal Newport's shutdown ritual?