Navigating Tech Stress
Liz seeks advice on managing tech use during stress. Cal emphasizes the importance of breaking phone habits even in challenging times. He suggests replacing phone use with alternative rewarding activities to weaken the urge.In this clip
From this podcast
Deep Questions with Cal Newport
Ep. 310: Rethinking Discipline
Related Questions
Can avoiding phone usage as much as possible help increase focus and productivity as discussed in the episode Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols and the clip Impact of Phones?
Can avoiding phone usage as much as possible help increase focus and productivity as discussed in the episode Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols and the clip Impact of Phones?
Can avoiding phone usage as much as possible help increase focus and productivity as discussed in the episode Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols and the clip Impact of Phones?