Rewiring Your Focus
Struggling to concentrate while reading? It might be a sign that your cognitive fitness needs a boost. To improve focus, consider treating your phone like a landline at home, limiting its accessibility to reduce distractions. By consistently pushing through moments of boredom and practicing reading, you can strengthen your mental stamina and enhance your ability to engage with books.In this clip
From this podcast
Deep Questions with Cal Newport
Ep. 331: Money and the Deep Life
Related Questions
What does Cal Newport think about reading on a phone?
What does Cal Newport advise doing when you get distracted in the episode Ep. 89: Do I Need a Dumb Phone? and the clip Rebuilding Deep Thinking, similar to addressing the triggers of habits?
What does using our phones do to our cognitive functioning according to Dr. Cal Newport: How to Enhance Focus and Improve Productivity and Digital Extensions?