Morning Routines Explored
Starting the day with a challenging activity, like a cold plunge, has gained popularity, but not all claims about its benefits hold up to scrutiny. While some argue it offers significant therapeutic advantages, the actual effects may be minimal, comparable to having a cup of coffee. Additionally, it's important to recognize that not everyone can sustain extreme routines; a small percentage of people thrive on much less sleep, highlighting the need for personalized approaches to morning rituals.In this clip
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Deep Questions with Cal Newport
Ep. 335: On Morning Routines
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