The Cost of Context Switching
Cal Newport explains how constantly switching our attention between tasks exhausts our brains and makes our work more difficult. He suggests that reducing context shifting and making our work more sequential can lead to a more sustainable mental experience.In this clip
From this podcast

Deep Questions with Cal Newport
Ep. 267: Why Are You Tired?
Related Questions
What does Cal Newport say about context switching?
What does Cal Newport say about context switching in the episode 503: Cal Newport | Reimagizing Work in a World without Email and the clip The Cost of Switching?
What does Cal Newport say about context switching in the episode 159: Cal Newport | Choosing a Focused Life in a Noisy World and the clip Context Switching from episode 503: Cal Newport | Reimagizing Work in a World without Email and the clip The Cost of Switching?