Unhooking Negative Labels
Common negative labels like "overwhelmed" and "failure" can trap parents in a cycle of shame, hindering their performance. Yael shares effective strategies from acceptance and commitment therapy, emphasizing the importance of distancing oneself from these thoughts. Techniques such as visualizing labels or repeating words can help parents unhook from the negative meanings they attach, allowing for a more constructive approach to parenting.In this clip
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Deep Questions with Cal Newport
Ep. 221: Can Parents Do Deep Work?
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