Sustainable Change
Jamie and Cal discuss the importance of having a positive vision for one's life in order to sustain change and overcome addiction. They emphasize that focusing on the negative aspects of a habit is not enough, but rather, aligning one's actions with a greater purpose and vision is key to lasting change.In this clip
From this podcast
Deep Questions with Cal Newport
Ep. 207: A Digital Minimalism Intervention (w/ JAMIE KILSTEIN)
Related Questions
What does Cal Newport say about social media in the episode Ep. 207: A Digital Minimalism Intervention (w/ JAMIE KILSTEIN) and the clip Finding Joy, Social Media?
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