Finding Happiness
Cal Newport opens up about his struggle with depression and how his conversation with Jamie Kilstein on the podcast helped him find a path towards happiness by eliminating the noise of social media.In this clip
From this podcast

Deep Questions with Cal Newport
Ep. 207: A Digital Minimalism Intervention (w/ JAMIE KILSTEIN)
Related Questions
What does Cal Newport say about social media in the episode Ep. 207: A Digital Minimalism Intervention (w/ JAMIE KILSTEIN) and the clip Finding Joy, Social Media?
What does Cal Newport say about social media in the episode Ep. 211: How Cal Organizes His Life and the clip Overcoming Jealousy?
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the following episodes and clips: 417 - Jamie Kilstein interviews Me About Escaping The Noise and Finding What Works For You, Vulnerability in Comedy, Episode 110: Greg Behrendt Returns, Fears and Vulnerabilities, 210: Howie Mandel | A Conversation About Mental Health, Talent, and Perseverance, Coping Skills, 249: What Kids Really Need with Donovan Taylor Hall, the clip "The Disconnect Pandemic," "A Toymaker With a Dark Secret and a Giant Heart: Melissa Bernstein," the clip "Embracing Personal Growth," and "DO THIS With Your Money To Build Wealth & NEVER GO BROKE | Gino Wickman & Lewis Howes," and the clip "Healing Through Acknowledgment."