Unlocking Productivity
Jenny and Cal discuss the importance of giving oneself permission to prioritize self-care in order to enhance productivity and cognitive function. They explore the lack of focus on the physiological component of office work and the need for a conversation around optimizing brain performance.In this clip
From this podcast
Deep Questions with Cal Newport
Ep. 157: JENNY BLAKE: Help Me Do Less!
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How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with few responsibilities like a wife or kids, as discussed in the episodes The Future Is Your Brain on Drugs | Jamie Wheal on Impact Theory and Redefining Reality? This concept is also discussed in several other episodes and clips, including The Bleeding Edge of Human Optimization | Dr. Andy Walshe on Impact Theory, Passion and Performance, CrossFit Athlete Brooke Wells on Reaching Your Potential, Embracing Change, Why Coaching Will Transform Your Business with Jerry Colonna, Overcoming Isolation, JD Roth: The Journey of Transformation Against All Odds with Lewis Howes, Mirror of Transformation, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, and the Pros and Cons of Stock Buybacks, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity, and Trusting The Process, Finding Fulfillment, and 'PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes, and 'Balancing Love and Purpose'?
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids? This concept is discussed in several episodes and clips, including 1002: Jim Kwik's 10 Keys to Getting More Out of Your Brain, Power of Imagination, How To Optimise Your Brain | Dan Murray-Serter, Finding Balance, and other episodes such as 660. Money, Mindset + God: Cultivating Abundance in Every Aspect of Life, Surrendering to Change, The Ultra-Spiritual Guide to Humor and Healing with JP Sears, JD Roth: The Journey of Transformation Against All Odds, Mirror of Transformation, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and "Balancing Love and Purpose"?