Embracing Solitude
Solitude is defined as the absence of input from other minds, providing essential time for self-reflection and observation. Engaging in regular solitude is likened to an athlete training for cardiovascular fitness—it's about getting comfortable with one’s own thoughts. To enhance cognitive capacity, dedicating time to read challenging books, ideally in serene environments, is encouraged. This practice fosters deep thinking and helps combat the distractions of modern, fast-paced information consumption.In this clip
From this podcast
Deep Questions with Cal Newport
Ep. 89: Do I Need a Dumb Phone?
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