Building a Meaningful Life
Cal Newport discusses the importance of scheduling high-quality social and leisure activities in order to avoid numbing behaviors like social media. By putting thought and structure into our leisure time, we can create a more resilient and meaningful life.In this clip
From this podcast
Deep Questions with Cal Newport
Ep. 79: Should This Meeting Have Been an Email?
Related Questions
What does Cal Newport say about planning your life?
What are some practical steps in Cal Newport's routines for realizing the life you want?
How do I get comfortable with not always needing to be stimulated by social media or something to get boring tasks done, as discussed in the episode Social Media: Is It Rotting Your Brain?