Breaking the Distraction Cycle
Cal Newport shares insights on how to break free from constant distraction and achieve a more settled mind, based on data from his book "Digital Minimalism." He explains the process of reducing optional personal technologies and the expected duration of the edginess feeling. Newport emphasizes the importance of taking the detox process seriously and provides recommendations for removing distractions from your phone.In this clip
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Deep Questions with Cal Newport
Ep. 55: Shallow Teams, Vague Goals, and Pandemic Screen Time
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