Detaching from the Shallows
Cal Newport discusses the detrimental effects of being constantly attached to our phones and offers a game plan to detach from the shallow life. He emphasizes the importance of removing attention-grabbing apps and services from our phones to regain control over our time and attention.In this clip
From this podcast

Deep Questions with Cal Newport
Ep. 10: Battling Email, Online Learning, and a Game Plan for Escaping a Shallow Life | DEEP QUESTIONS
Related Questions
How to stop your phone from being a constant companion according to Cal Newport
What insights does Cal Newport have on restricting phone and social media usage in the episode How Social Media May Be Ruining Your Life and the clip Deep Life Insights?
What insights does Cal Newport have on restricting phone and social media usage in the episode How Social Media May Be Ruining Your Life and the clip Deep Life Insights?