Laser-Like Focus
Cal emphasizes the power of specificity in activity and timing to combat distractions. By training yourself in short, intense concentration sessions and gradually extending them, you can increase productivity and free up more time for leisure while getting work done efficiently.In this clip
From this podcast
Deep Questions with Cal Newport
Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination
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