Published Sep 13, 2021

Ep. 129: How Do I Get My Kid Off His Smartphone?

Cal Newport delves into effective strategies for deep work, explores workplace dynamics amid remote work challenges, and tackles the pressing issue of adolescent smartphone usage, offering valuable insights into building a fulfilling relationship with technology.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Cal Newport

Ep. 129: How Do I Get My Kid Off His Smartphone?

Topics covered

Popular Clips

Privacy and Boundaries

Navigating Remote Work

The Chaos of Knowledge Work

Structured Time Management

Rediscovering Leisure

Guilt-Free Childhood Cereal

The Deep Work Dilemma

Saying No to Projects

Managing Academic Deadlines

Battling Smartphone Addiction

Lowering the Social Cost

Maximizing Free Time

Building a Vision

Unlocking Regionalized Content

Organization vs Productivity

Episode Highlights

Deep Work Strategies

Workplace Dynamics

Smartphone Parenting

Related Episodes

Ep. 1: My New Task System, Deep Work with Kids, and Finding Purpose in Distracted Times | DEEP QUESTIONS

Ep. 93: Am I Overcommitted or Bad at Time Management?

Ep. 320: Jobs and the Deep Life

Ep. 95: How Do I Maintain the Will to Do Deep Work?

Ep. 89: Do I Need a Dumb Phone?

Ep. 109: How Much Should I Read?

Ep. 9: Habit Tune-Up: Dumbing Down Smartphones, Deep Habits, Progress on Non-Urgent Projects and Training Focus

Ep. 221: Can Parents Do Deep Work?

Ep 33: Rethinking Delegation, Pandemic Childcare, and Balancing Deep Work with Deep Hobbies

Ep. 19: Calendar Shaming, Digital Detox Struggles, and the Unexpected Challenges of Autonomy | DEEP QUESTIONS

Ep. 246: Kids and Phones

Ep. 29: My Daily Routine, Returning to Deep Work, and Digital Minimalism During a Pandemic | DEEP QUESTIONS

Ep. 3: Origin of my Productivity Obsession, Analog Relationships, and Detaching from Digital Judgment | DEEP QUESTIONS

Ep. 314: Elements of the Deep Life

Ep. 61: How Should I Tackle Big Projects?

Ep. 129: How Do I Get My Kid Off His Smartphone?

Topics covered

Popular Clips

Episode Highlights

Deep Work StrategiesCal Newport explores strategies for choosing skills to focus on during deep work and making informed decisions about project commitments. He emphasizes the importance of building a solid foundation in one's current role and prioritizing impactful projects.

Deep Work Strategies

Workplace DynamicsThe challenges of remote work and returning to the office are explored through strategies for balancing deep and shallow work. Cal Newport offers practical advice for negotiating work arrangements that enhance productivity while addressing management concerns.

Workplace Dynamics

Smartphone ParentingCal Newport addresses the challenges of adolescent smartphone usage and explores strategies to reduce its social costs. He emphasizes the importance of creating a balanced relationship with technology to ensure a fulfilling life for young people.

Smartphone Parenting

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