Published Jun 19, 2023

Ep. 253: Making Time for What Matters (w/ Laura Vanderkam)

Explore how intentional parenting and effective time management can transform your life balance, as Cal Newport and Laura Vanderkam share practical strategies for gaining control over your schedule amid parenting and career challenges, aligning work with values, and designing an ideal week.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Cal Newport

Ep. 253: Making Time for What Matters (w/ Laura Vanderkam)

Topics covered

Popular Clips

Working from Home with a Baby

Laura Vanderkam's Podcast Recommendations

Unlocking Deep Focus

Living Deeply

Unlocking Book Recommendations

Finding Temporary Workspaces

Designing Your Ideal Week

Time Abundance Insights

Teaching Writing

The Deep Life Stack

Carving Out Study Time

Time Management Secrets

Writing Fiction and Nonfiction

Balancing Work and Family

Creating Calm Through Control

Episode Highlights

Intentional Parenting

Time Management

Balancing Career Changes

Related Episodes

Ep. 239: On Time and Stress

Ep. 93: Am I Overcommitted or Bad at Time Management?

Ep. 169: How Do I Manage My Time?

Ep. 314: Elements of the Deep Life

Ep. 110: LISTENER CALLS: Making the Deep Life Happen

Ep. 274: The Deep Life Stack v2.0

Ep. 36: Habit Tune-Up: Scheduling Life Admin, Finding Time for Practice, and High-Tech Metric Tracking

Ep. 14: Habit Tune-Up: Publishing Strategies, Surviving Side Hustles, Productivity for Support Roles, and Cultivating Balance in the Pursuit of Depth

Ep. 186: The Power of “Day Batching”

Ep. 44: Habit Tune-Up: Prioritizing Tasks, Balancing My Many Endeavors, and Resisting Radicalization

Ep. 139: Am I Good at Time Management or Just Lazy?

Ep. 166: LISTENER CALLS: The Deep Life vs. The Good Life

Ep. 178: CALLS: On Doing Hard Things

Ep. 6: Balancing the Personal and Professional, Unreasonable Email Expectations, and Avoiding Hard Creative Work | DEEP QUESTIONS

Ep. 78: Habit Tune-Up: Time Blocking vs. Bullet Journaling

Ep. 253: Making Time for What Matters (w/ Laura Vanderkam)

Topics covered

Popular Clips

Episode Highlights

Intentional ParentingCal Newport and Laura Vanderkam explore strategies for creating calm and balance in life by gaining control over time and obligations. They discuss how intentionality and external support can help manage the complexities of parenting and demanding careers.

Intentional Parenting

Time ManagementLaura Vanderkam and Cal Newport explore strategies for designing ideal weeks, escaping overcommitment, and the benefits of time tracking. They provide practical advice on aligning schedules with personal priorities and improving time management.

Time Management

Balancing Career ChangesCal Newport and Laura Vanderkam explore strategies for overcoming career paralysis, balancing academic careers with motherhood, and finding effective workspaces. They provide insights into aligning work with personal values and managing time efficiently.

Balancing Career Changes

Related Episodes