Understanding Anxiety
Dan and Luana delve into the definition of anxiety as an overestimation of threat and its effects on brain function, particularly the amygdala and prefrontal cortex. Luana highlights how anxiety, though often viewed negatively, can be a positive signal if approached wisely.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Anxiety, Explained | Luana Marques
Related Questions