Intrinsic Motivation
Discover the shift from external to internal drive in meditation practice. Find motivation through experiencing benefits like reduced distraction and improved mindfulness. Start with just 5-8 minutes a day and notice the positive changes in patience and kindness towards yourself and others.In this clip
From this podcast
Ten Percent Happier with Dan Harris
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
Related Questions
Is 5 minutes of meditation per day enough according to 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Mindfulness in Minutes?
If you practice mindfulness or meditation, for how long must you do it to get good results according to the episode Ep. 151 - Dan Harris: The Pursuit of Happiness and the clip Building Meditation Habits?
What is the minimum amount of meditation time needed to get the benefits?