Communication Formula
Julie explains a formula for expressing needs positively by identifying feelings, describing the situation, and stating positive needs. John emphasizes the importance of mutual understanding in conflict resolution, contrasting it with the goal of winning in destructive interactions.In this clip
From this podcast
Good Life Project
How to Keep the Spark Alive: Secrets from 40 Years of Love Research with Drs. Julie and John Gottman
Related Questions
What other strategies can help maintain calm when immediately emotionally triggered by an action or words from your partner in the episode LOVE EXPERTS Reveal What It Takes To Find & Keep REAL LOVE | John & Julie Gottman and the clip Managing Conflict Effectively?
What other strategies can help maintain calm when immediately emotionally triggered by an action or words from your partner in the episode LOVE EXPERTS Reveal What It Takes To Find & Keep REAL LOVE | John & Julie Gottman and the clip Managing Conflict Effectively?