Strength Training Debate
Sal and Jamal dive into the ongoing debate between bilateral and unilateral movements in strength training. Jamal emphasizes the importance of unilateral exercises for functional strength, especially for athletes, while also incorporating bilateral movements to track overall progress. He shares a compelling example of how a specific drill, inspired by an NFL player, has proven effective in enhancing performance, highlighting the necessity of both training styles in athletic development.In this clip
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Mind Pump Podcast
1040: Jamal Liggin
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